WOD Wednesday 4/6/17 – CrossFit Lake Mary
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WOD Wednesday 4/6/17

6
Apr

WOD Wednesday 4/6/17

CrossFit Lake Mary – WOD

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Pause OHS (5×2)

Pausing Overhead Squat

5 Sets of 2

*3-Second pause at the bottom

Cash Out

2 Rounds:

20 Pull-Ups

30 Pushups

40 Sit-Ups

50 Air Squats

Comp Training

1RM Snatch Balance (1×1)

1RM Snatch Balance

Snatch Complex (1×2)

Work up to a heavy Power Snatch + Hang Squat Snatch