WOD Wednesday 4/8/15 – CrossFit Lake Mary
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WOD Wednesday 4/8/15

8
Apr

WOD Wednesday 4/8/15

Main – WOD

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Back Squat (3×10 Back Squat, across)

“The Big Clean Complex”

6 sets of the following Complex :

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press +

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk +

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk +

One set consists of all 12 reps. Try not to drop the bar during the entire set; if you must drop after the Overhead movements, it’s allowed – just be quick to get back on the bar. Rest as needed between sets and try to increase weight after each set.