WOD Wednesday 5/16/18 – CrossFit Lake Mary
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WOD Wednesday 5/16/18

16
May

WOD Wednesday 5/16/18

Announcements

Manuela’s BACK!!! Come get your Yoga on this Saturday 🧘‍♀️
Proud to announce starting this Saturday at 9am our YOGA classes are back!! *Every Saturday at 9am (Please bring your own mats).
*There will not be class Memorial Day weekend (Saturday, May 26th)

CrossFit Lake Mary – WOD

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3-Position Power Clean + Split Jerk

Build to a Heavy Complex

“Tiger Blood” (Time)

3 RFT:

400m Run

10 Clean and Jerks, 135/95