WOD Wednesday 5/2/18 – CrossFit Lake Mary
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WOD Wednesday 5/2/18

2
May

WOD Wednesday 5/2/18

CrossFit Lake Mary – WOD

View Public Whiteboard

Hang Squat Clean (Build to Heavy Single)

Heavy Single

“Under the Lights” (AMRAP – Rounds and Reps)

AMRAP 8:

3 Hang Squat Clean (95/65)

3 Toes to Bar

6 Hang Squat Clean (95/65)

6 Toes to Bar

9 Hang Squat Clean (95/65)

9 Toes to Bar



Up by (3) reps each round