WOD Wednesday 5/23/18 – CrossFit Lake Mary
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WOD Wednesday 5/23/18

23
May

WOD Wednesday 5/23/18

Announcements

Manuela’s BACK!!! Come get your Yoga on this Saturday 🧘‍♀️
Proud to announce starting this Saturday at 9am our YOGA classes are back!! *Every Saturday at 9am (Please bring your own mats).
*There will not be class Memorial Day weekend (Saturday, May 26th)

CrossFit Lake Mary – WOD

View Public Whiteboard

Snake Bite (Time)

21-15-9

Squat Snatch (95, 65#)

Chest to Bar Pull-ups