WOD Wednesday 5/9/18 – CrossFit Lake Mary
Call Us: (407) 805-8818

WOD Wednesday 5/9/18

9
May

WOD Wednesday 5/9/18

CrossFit Lake Mary – WOD

View Public Whiteboard

Back Squat (3×10 Climbing)

“Power Outage” (3 Rounds for reps)

AMRAP 5:

Buy-In: 100 Double Unders

12 Power Cleans (115/80)

4 Burpee Box Jump Overs (24/20)

rest 5 minutes

AMRAP 5:

Buy-In: 100 Double Unders

8 Power Cleans (135/95)

4 Burpee Box Jump Overs (24/20)

rest 5 minutes

AMRAP 5:

Buy-In: 100 Double Unders

4 Power Cleans (155/105)

4 Burpee Box Jump Overs (24/20)