WOD Wednesday 5/11/16 – CrossFit Lake Mary
Call Us: (407) 805-8818

WOD Wednesday 5/11/16

11
May

WOD Wednesday 5/11/16

CrossFit Lake Mary – WOD

View Public Whiteboard

Metcon (Time)

“Epinephrine”

1,000 Meter Row

-Directly Into-

21 – 15 – 9:

Kettlebell Swings (70/53)

Overhead Squats (115/80)