WOD Wednesday 5/13/15 – CrossFit Lake Mary

WOD Wednesday 5/13/15


WOD Wednesday 5/13/15


Friday Night 5/22/15 WOD & Wine!! Ladies, please come on out & bring your friends! Starts at 7pm
Memorial Day Murph, Monday May 25th at 9am!! All other classes cancelled.

CrossFit Lake Mary – WOD

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Thruster ( Thruster 5 sets of 3 Building in Weight)

Metcon (Weight)

On The Minute x 12

Odd: 7 Push Press + 7 Thrusters

Even: Shuttle Run