WOD Wednesday 5/14/14 (Juggernaut Week 13) – CrossFit Lake Mary
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WOD Wednesday 5/14/14 (Juggernaut Week 13)

14
May

WOD Wednesday 5/14/14 (Juggernaut Week 13)

Main – WOD

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Box Jumps (3 sets of 3,2,1 Increasing height each set to acti)

Back Squat (Work up to a New 1RM Light it UP!!!)