18
May
WOD Wednesday 5/18/16
CrossFit Lake Mary – WOD
Squat Snatch (1RM)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:
5 Pull-Ups, 10 Pushups, 15 Air Squats
Comp Training
Metcon (2 Rounds for weight)
With a running clock…
A. At the 0:00
Complete 12 rounds of 1 Power Clean at 65% every 40 seconds (this set is 8 mins) (Score Round 1)
B. At the 12:00
Complete 12 rounds of 1 Power Snatch at 65% every 40 seconds (this set is 8 mins) (Score round 2)