WOD Wednesday 5/18/16

CrossFit Lake Mary – WOD

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Squat Snatch (1RM)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

5 Pull-Ups, 10 Pushups, 15 Air Squats

Comp Training

Metcon (2 Rounds for weight)

With a running clock…

A. At the 0:00

Complete 12 rounds of 1 Power Clean at 65% every 40 seconds (this set is 8 mins) (Score Round 1)

B. At the 12:00

Complete 12 rounds of 1 Power Snatch at 65% every 40 seconds (this set is 8 mins) (Score round 2)