24
May
WOD Wednesday 5/24/17
Announcements
Memorial Day WOD (Monday, May 29th) at 7:30am and another one at 8:30am ONLY!! This includes 6 week challenge class
CrossFit Lake Mary – WOD
Overhead Squat (1X3)
Heavy Set of 3
Metcon (AMRAP – Reps)
EMOMx12, Alternating:
Min 1: 12 KB Front Rack Lunges (35’s/20’s)
Min 2: 12 Deficit Pushups
Min 3: 12 DB Box Step-ups (45’s/30’s)
Min 4: 40 second Plank Hold
Love their spirit