WOD Wednesday 5/24/17 – CrossFit Lake Mary

WOD Wednesday 5/24/17


WOD Wednesday 5/24/17


Memorial Day WOD (Monday, May 29th) at 7:30am and another one at 8:30am ONLY!! This includes 6 week challenge class

CrossFit Lake Mary – WOD

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Overhead Squat (1X3)

Heavy Set of 3

Metcon (AMRAP – Reps)

EMOMx12, Alternating:

Min 1: 12 KB Front Rack Lunges (35’s/20’s)

Min 2: 12 Deficit Pushups

Min 3: 12 DB Box Step-ups (45’s/30’s)

Min 4: 40 second Plank Hold

Love their spirit