WOD Wednesday 5/25/16 – CrossFit Lake Mary
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WOD Wednesday 5/25/16

25
May

WOD Wednesday 5/25/16

CrossFit Lake Mary – WOD

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Metcon (Time)

12 Rounds:

Every 40 Seconds – 1 Power Clean (60%)

Rest 4:00

12 Rounds:

Every 40 Seconds – 1 Power Snatch (60%)

Rest 4:00

For Time:

21 – 18 – 15 – 12 – 9 – 6 – 3:

Unbroken Overhead Squats (95/65)

Note

This is Week 1 of a Power Clean and Power Snatch progression.

Comp Training

Metcon (AMRAP – Reps)

EMOMx7: 7 Pull ups + 7 Strict HSPU