WOD Wednesday 5/28/14 – CrossFit Lake Mary
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WOD Wednesday 5/28/14

28
May

WOD Wednesday 5/28/14

Main – WOD

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Metcon (Time)

The Good Life
3 rounds of:
500m Row
12 Burpees
21 Box Jumps (24, 20″)

REGIONAL & GAMES ATHLETES

MORNING WORKOUT
1. Bounding
5 attempts to establish 1RM Broad Jump

2. Pull
3×8 Romanian Dead Lift

3. 20 Rep Benchmark
20 Rep Max Jerk

EVENING WORKOUT
1. Metcon
3 RFT:
500m Row
12 Burpees
21 Box Jumps, 24/20 – games standards.

2. Row
Each Interval For Time:
3 x 2K Row, equal work:rest.

OPEN ATHLETES

1. Metcon
3 RFT:
500m Row
12 Burpees
21 Box Jumps, 24/20 – games standards.

2. Skills
OTM x 8: 10 TTB + 20 DU