3
May
WOD Wednesday 5/3/17
CrossFit Lake Mary – WOD
“Make It Rain” (Time)
21 – 15 – 9
Bike for Calories
Kettlebell Swings (53/35)
21 – 15 – 9:
Row for Calories
Burpees
21 – 15 – 9:
Medball Squat Cleans (20/14)
200 Meter Run
This Crew!