WOD Wednesday 5/6/15 – CrossFit Lake Mary
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WOD Wednesday 5/6/15

6
May

WOD Wednesday 5/6/15

Announcements

Friday Night 5/22/15 WOD & Wine!! Ladies, please come on out & bring your friends! Starts at 7pm
Memorial Day Murph, Monday May 25th at 9am!! All other classes cancelled.

CrossFit Lake Mary – WOD

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Jerk Complex (2+1)

Build to a heavy complex of:

2 Push Jerks + 1 Split Jerk

Cash Out

On the minute for 15 minutes

Minute 1: 30 Seconds Max 10 Meter Shuttle

Minute 2: 30 Seconds Max Sit-Ups

Minute 3: 30 Seconds Max Jerks (135/95)