WOD Wednesday 5/7/14 (Juggernaut Week 12 Deload) – CrossFit Lake Mary
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WOD Wednesday 5/7/14 (Juggernaut Week 12 Deload)

7
May

WOD Wednesday 5/7/14 (Juggernaut Week 12 Deload)

Main – WOD

View Public Whiteboard

Box Jumps (3×3 @ 75% of max height)

Back Squat (3×3 @ 60% 1RM)

Weighted Sit-ups (3×10)