WOD Wednesday 6/13/18 – CrossFit Lake Mary
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WOD Wednesday 6/13/18

13
Jun

WOD Wednesday 6/13/18

Announcements

Manuela’s BACK!!!
Come get your Yoga on this Saturday 🧘‍♀️
*Every Saturday at 9am (Please bring your own mats).

CrossFit Lake Mary – WOD

View Public Whiteboard

Sumo Deadlift (Moderate Triple)

“Floor It” (Time)

On the 4:00 x 4:

100′ Walking Lunge

15 Deadlifts (185/135)

100m Sprint