WOD Wednesday 6/6/18 – CrossFit Lake Mary

WOD Wednesday 6/6/18


WOD Wednesday 6/6/18


Manuela’s BACK!!! Come get your Yoga on this Saturday 🧘‍♀️
Proud to announce starting this Saturday at 9am our YOGA classes are back!! *Every Saturday at 9am (Please bring your own mats).
*There will not be class Memorial Day weekend (Saturday, May 26th)

CrossFit Lake Mary – WOD

View Public Whiteboard

Back Squat (5×3)

“Speed Boat” (Time)

3 Rounds For Time:

30/21 Calorie Row

25 Wallballs (20/14)

20 1-Arm Dumbbell Hang Clean and Jerks (50/35)