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Jun
WOD Wednesday 6/1/16
Announcements
Rowing & a Movie night @7pm
Friday June 10th
Friday June 17th
CFLM BBQ Saturday, June 25th!!!
CrossFit Lake Mary – WOD
Power Clean (Every 40 Seconds – 1 Power Clean (65%))
Power Snatch (Every 40 Seconds – 1 Power Snatch (65%))
Metcon (Time)
42 Wallballs (20/14), 21 Toes to Bar
30 Wallballs (20/14), 15 Toes to Bar
18 Wallballs (20/14), 9 Toes to Bar
Comp Training
Metcon (Weight)
EMOMx8
Min 1: 75′ HS Walk
Min 2: 6 OHS, 225/155
Min 3: 10 Burpee Box Jumps, move the box every 5 reps
Min 4: 3 OHS, 225/155
Metcon (AMRAP – Reps)
EMOMx20
Odd: 15/12 Calorie Bike
Even: 200m Row
200m row=1 rep