WOD Wednesday 6/1/16

Announcements

Rowing & a Movie night @7pm
Friday June 10th
Friday June 17th
CFLM BBQ Saturday, June 25th!!!

CrossFit Lake Mary – WOD

View Public Whiteboard

Power Clean (Every 40 Seconds – 1 Power Clean (65%))

Power Snatch (Every 40 Seconds – 1 Power Snatch (65%))

Metcon (Time)

42 Wallballs (20/14), 21 Toes to Bar

30 Wallballs (20/14), 15 Toes to Bar

18 Wallballs (20/14), 9 Toes to Bar

Comp Training

Metcon (Weight)

EMOMx8

Min 1: 75′ HS Walk

Min 2: 6 OHS, 225/155

Min 3: 10 Burpee Box Jumps, move the box every 5 reps

Min 4: 3 OHS, 225/155

Metcon (AMRAP – Reps)

EMOMx20

Odd: 15/12 Calorie Bike

Even: 200m Row
200m row=1 rep