WOD Wednesday 6/21/2017

CrossFit Lake Mary – WOD

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“Behind Bars” (3 Rounds for reps)

Power Clean: 10 min to work to heavy single

AMRAP 4:00:

400m Run

15 Burpees Over Bar

Max Power Cleans (135/95)

Rest 4:00

AMRAP 4:00:

400m Run

10 Burpees Over Bar

Max Power Cleans (155/105)

Rest 4:00

AMRAP 4:00:

400m Run

5 Burpees Over Bar

Max Power Cleans (185/135)