21
Jun
WOD Wednesday 6/21/2017
CrossFit Lake Mary – WOD
“Behind Bars” (3 Rounds for reps)
Power Clean: 10 min to work to heavy single
AMRAP 4:00:
400m Run
15 Burpees Over Bar
Max Power Cleans (135/95)
Rest 4:00
AMRAP 4:00:
400m Run
10 Burpees Over Bar
Max Power Cleans (155/105)
Rest 4:00
AMRAP 4:00:
400m Run
5 Burpees Over Bar
Max Power Cleans (185/135)