WOD Wednesday 6/22/16 – CrossFit Lake Mary
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WOD Wednesday 6/22/16

22
Jun

WOD Wednesday 6/22/16

CrossFit Lake Mary – WOD

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Squat Clean (1 Squat Clean (80%))

Squat Snatch (1 Squat Snatch (80%))

Metcon (Time)

21 – 18 – 15 – 12 – 9 – 6 – 3:

Unbroken Overhead Squats (95/65)

Note

Starting on the 0:00…

Every Minute on the Minute x 8

1 Squat Clean (80%)

Starting on the 12:00…

Every Minute on the Minute x 8

1 Squat Snatch (80%)

Starting on the 24:00…

For Time:

21 – 18 – 15 – 12 – 9 – 6 – 3:

Unbroken Overhead Squats (95/65)