WOD Wednesday 6/28/17 – CrossFit Lake Mary
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WOD Wednesday 6/28/17

28
Jun

WOD Wednesday 6/28/17

CrossFit Lake Mary – WOD

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Deadlift (1×3)

“Optimus Prime” (AMRAP – Rounds and Reps)

AMRAP 7:

Wallballs* (20/14#)

*EMOM: 5 Deadlifts (225/155)