3
Jun
WOD Wednesday 6/3/2015
CrossFit Lake Mary – WOD
Winstrol (Time)
Teams of 3:
A. AMRAP 7 of Push Press:
50 reps at 135/95
50 reps at 155/105
AMRAP at 185/135
3 min Rest
B. AMRAP 7 of Front Squats:
50 reps at 135/95
50 reps at 155/105
AMRAP at 185/135
3 min Rest
C. AMRAP 7 of Power Cleans:
50 reps at 135/95
50 reps at 155/105
AMRAP at 185/135
Comp Training
Handstand Walk (125′ Rest 1 minute 125′)
Metcon (Time)
5 Rounds For Time:
25 Cal Row
5 Muscle ups