WOD Wednesday 6/3/2015

CrossFit Lake Mary – WOD

View Public Whiteboard

Winstrol (Time)

Teams of 3:

A. AMRAP 7 of Push Press:

50 reps at 135/95

50 reps at 155/105

AMRAP at 185/135

3 min Rest

B. AMRAP 7 of Front Squats:

50 reps at 135/95

50 reps at 155/105

AMRAP at 185/135

3 min Rest

C. AMRAP 7 of Power Cleans:

50 reps at 135/95

50 reps at 155/105

AMRAP at 185/135

Comp Training

Handstand Walk (125′ Rest 1 minute 125′)

Metcon (Time)

5 Rounds For Time:

25 Cal Row

5 Muscle ups