WOD Wednesday 6/8/16 – CrossFit Lake Mary
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WOD Wednesday 6/8/16

8
Jun

WOD Wednesday 6/8/16

Announcements

Rowing & a Movie night @7pm
Friday June 10th
Friday June 17th
CFLM BBQ Saturday, June 25th!!!

CrossFit Lake Mary – WOD

View Public Whiteboard

Note

Weightlifting Wednesday

Starting on the 0:00…

Every Minute on the Minute x 9

1 Power Clean (70%)

Starting on the 12:00…

Every Minute on the Minute x 9

1 Power Snatch (70%)

Starting on the 25:00…

For Time:

4 Sets of 20 Unbroken Deadlifts (185/135)

Power Clean (9×1)

Power Snatch (9×1)

4 Sets of 20 Unbroken Deadlifts (185/135) (Time)

4 Sets of 20 Unbroken Deadlifts (185/135)

Comp Training

Metcon (Distance)

9 x 1:40 on, :20 off (2 min rest after round 5)

This is a preset WOD on the C2 Rower. Choose “Select Workout” then “Custom List” then “v1:40/20r…9”.