WOD Wednesday 7/25/18 – CrossFit Lake Mary
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WOD Wednesday 7/25/18

25
Jul

WOD Wednesday 7/25/18

CrossFit Lake Mary – WOD

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“Deadpool” (7 Rounds for weight)

On the 3:00 x 7 Rounds (21 Minutes):

21 AbMat Sit-Ups

14 Medicine Ball Squat Jumps (30/20)

7-6-5-4-3-2-1 Deadlifts