WOD Wednesday 7/1/2015 – CrossFit Lake Mary

WOD Wednesday 7/1/2015


WOD Wednesday 7/1/2015


CrossFit Lake Mary Summer Classic registration is LIVE! http://boxtribetracker.com/1251/reg/

WOD Saturday, July 4th is at 8:00am!

CrossFit Lake Mary – WOD

View Public Whiteboard

Deadlift (Build to a heavy single)

Metcon (AMRAP – Reps)


On The Minute for 12 Minutes

8 Romanian Deadlifts

:40 Plank Hold

40 Double Unders

Comp Training

Metcon (Weight)

4×6 Bulgarian Split Squats (6/leg) – you choose the weight