WOD Wednesday 7/13/16 – CrossFit Lake Mary
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WOD Wednesday 7/13/16

13
Jul

WOD Wednesday 7/13/16

CrossFit Lake Mary – WOD

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Squat Snatch (2 Squat Snatches (75%))

Squat Clean (2 Squat Clean and Jerks (75%))

Metcon (AMRAP – Reps)

AMRAP 6:

Sets of 3 Unbroken Strict Handstand Pushups

Comp Training

3 Super Sets of:

30 GHDSU

30 Hip Extensions