15
Jul
WOD Wednesday 7/15/15
Announcements
CrossFit Lake Mary Summer Classic registration is LIVE! http://boxtribetracker.com/1251/reg/
Mini Nutrition Seminar Saturday!!
CrossFit Lake Mary – WOD
Metcon (Time)
“Buttery Swirl”
1200 Meter Run
100 Squats
80 Sit-Ups
60 Push-Ups
40 Pull-Ups
Comp Training
Accessory Work
4 Giant Sets of:
20 Sumo Dead Lifts
20 Weighted abmat Sit ups with feet anchored
20 Good mornings
20 GHDSU