WOD Wednesday 7/15/15

Announcements

CrossFit Lake Mary Summer Classic registration is LIVE! http://boxtribetracker.com/1251/reg/

Mini Nutrition Seminar Saturday!!

CrossFit Lake Mary – WOD

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Metcon (Time)

“Buttery Swirl”

1200 Meter Run

100 Squats

80 Sit-Ups

60 Push-Ups

40 Pull-Ups

Comp Training

Accessory Work

4 Giant Sets of:

20 Sumo Dead Lifts

20 Weighted abmat Sit ups with feet anchored

20 Good mornings

20 GHDSU