WOD Wednesday 7/20/16 – CrossFit Lake Mary
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WOD Wednesday 7/20/16

20
Jul

WOD Wednesday 7/20/16

CrossFit Lake Mary – WOD

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Squat Snatch (2 Squat Snatches (80%))

Squat Clean and Jerk (2 Squat Clean and Jerks (80%))

100 Overhead Squats for Time (95/65) (Time)

Note

Minutes 1-9:

On the 90 Second x 6 Rounds:

2 Squat Snatches (80%)

4:00 Rest

Minutes 13-22:

On the 90 Second x 6 Rounds:

2 Squat Clean and Jerks (80%)

4:00 Rest

100 Overhead Squats for Time (95/65)

Comp Training

Metcon (Time)

4 Rounds:

30 Calorie Row, 1 Minute Rest between sets

Accessory Work

3 Supersets of:

10 Barbell Rollouts

10 Glute Ham Raises