WOD Wednesday 7/22/15

CrossFit Lake Mary – WOD

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Metcon (Time)

“Zeus”

3 RFT:

30 Wall ball shots, 20 pound ball

30 Sumo deadlift high-pull, 75/55

30 Box jumps, 20″ box

30 Push press, 75/55

30 calorie Row

30 Push-ups

10 Body weight Back squat

Comp Training

Clean (1RM Clean)

Bench Press ( 1RM Bench)

Overhead Squat (1RM OHS)