WOD Wednesday 7/23/14 – CrossFit Lake Mary
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WOD Wednesday 7/23/14

23
Jul

WOD Wednesday 7/23/14

Main – WOD

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Snatch Complex (5 sets)

5 sets of – Power snatch, squat snatch, overhead squat

Skill Work

Giant Sets:
3 sets of –
15 GHD Sit-ups
20 Hip Extensions
25 second L-sit