26
Jul
WOD Wednesday 7/26/17
Announcements
No Yoga class starting July 8th until further notice.
CrossFit Lake Mary – WOD
Split Jerk Strict Press (3×3)
3 Sets of 3
Jerk Balance (3×3)
Split Jerk (Heavy Single)
“Nine Lives” (AMRAP – Rounds and Reps)
AMRAP 9
6 Strict Pull-Ups
9 Front Squats (135/95)