WOD Wednesday 7/26/17

Announcements

No Yoga class starting July 8th until further notice.

CrossFit Lake Mary – WOD

View Public Whiteboard

Split Jerk Strict Press (3×3)

3 Sets of 3

Jerk Balance (3×3)

Split Jerk (Heavy Single)

“Nine Lives” (AMRAP – Rounds and Reps)

AMRAP 9

6 Strict Pull-Ups

9 Front Squats (135/95)