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WOD Wednesday 7/29/15

29
Jul

WOD Wednesday 7/29/15

CrossFit Lake Mary – WOD

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Snatch Balance (Build to a Heavy Set of 3)

Hang Snatch (Build to a Heavy Set of 2)

*Squat Snatch

Squat Snatch (Build to a Heavy Set of 1)

Note

Goal today is body positioning and speed beneath the bar.