WOD Wednesday 7/6/16 – CrossFit Lake Mary
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WOD Wednesday 7/6/16

6
Jul

WOD Wednesday 7/6/16

CrossFit Lake Mary – WOD

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Squat Snatch (3 Squat Snatches (70%))

Squat Clean and Jerk (3 Squat Clean and Jerks (70%))

Metcon (AMRAP – Reps)

“Death by Toes to Bar”

Complete 1 Rep on the First Minute

Complete 2 Reps on the Second Minute

… And so on until…

Note

Weightlifting Wednesday

Starting on the 0:00…

Every Minute on the Minute x 6

3 Squat Snatches (70%)

Rest 4:00

Starting on the 10:00…

Every Minute on the Minute x 6

3 Squat Clean and Jerks (70%)

Rest 4:00

Starting at the 20:00

“Death by Toes to Bar”

Complete 1 Rep on the First Minute

Complete 2 Reps on the Second Minute

… And so on until…