WOD Wednesday 7/9/14

Main – WOD

View Public Whiteboard

Metcon (No Measure)

12 min EMOM
ODD Muscle Ups
EVEN Core Work

Metcon (AMRAP – Reps)

12 min Partner AMRAP
One partner does continuous Wall Balls 20/14
other partner does a 200m Run

Note

*Score the # of Wall Balls you get

Mobility

your choice