WOD Wednesday 7/9/14 – CrossFit Lake Mary
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WOD Wednesday 7/9/14

9
Jul

WOD Wednesday 7/9/14

Main – WOD

View Public Whiteboard

Metcon (No Measure)

12 min EMOM
ODD Muscle Ups
EVEN Core Work

Metcon (AMRAP – Reps)

12 min Partner AMRAP
One partner does continuous Wall Balls 20/14
other partner does a 200m Run

Note

*Score the # of Wall Balls you get

Mobility

your choice