9
Jul
WOD Wednesday 7/9/14
Main – WOD
Metcon (No Measure)
12 min EMOM
ODD Muscle Ups
EVEN Core Work
Metcon (AMRAP – Reps)
12 min Partner AMRAP
One partner does continuous Wall Balls 20/14
other partner does a 200m Run
Note
*Score the # of Wall Balls you get
Mobility
your choice