1
Aug
WOD Wednesday 8/1/18
CrossFit Lake Mary – WOD
Fire Alarm (Time)
3 Rounds Bergeron Beep Test (75/55)
50/35 Cal Row
3 Rounds Bergeron Beep Test (75/55)
50/35 Cal Row
3 Rounds Bergeron Beep Test (75/55)
1 Round of Bergeron Beep Test:
7 Thrusters
7 Pull-ups
7 Burpees