WOD Wednesday 8/1/18 – CrossFit Lake Mary

WOD Wednesday 8/1/18

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WOD Wednesday 8/1/18

CrossFit Lake Mary – WOD

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Fire Alarm (Time)

3 Rounds Bergeron Beep Test (75/55)

50/35 Cal Row

3 Rounds Bergeron Beep Test (75/55)

50/35 Cal Row

3 Rounds Bergeron Beep Test (75/55)

1 Round of Bergeron Beep Test:

7 Thrusters

7 Pull-ups

7 Burpees