WOD Wednesday 8/15/18 – CrossFit Lake Mary
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WOD Wednesday 8/15/18

15
Aug

WOD Wednesday 8/15/18

CrossFit Lake Mary – WOD

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Big Clean Complex (Weight)

6 Sets of the Following Complex:

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk