WOD Wednesday 8/28/18 – CrossFit Lake Mary
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WOD Wednesday 8/28/18

29
Aug

WOD Wednesday 8/28/18

CrossFit Lake Mary – WOD

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WOD Wednesday 8/29/18 (AMRAP – Rounds and Reps)

AMRAP 18:

200m Run

15 Wallballs (20/14)

12 Dumbbell Snatches (50/35)

9 Toes to Bar