WOD Wednesday 8/12/15 – CrossFit Lake Mary
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WOD Wednesday 8/12/15

12
Aug

WOD Wednesday 8/12/15

CrossFit Lake Mary – WOD

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Clean & Jerk Complex (PC, HSC, PJ, SJ) (1 Power Clean + 1 Hang Squat Clean + Push Jerk + S)

1 Power Clean + 1 Hang Squat Clean + Push Jerk + Split Jerk

Conditioning

EMOMx10: 10 Barbell Facing Burpees