12
Aug
WOD Wednesday 8/12/15
CrossFit Lake Mary – WOD
Clean & Jerk Complex (PC, HSC, PJ, SJ) (1 Power Clean + 1 Hang Squat Clean + Push Jerk + S)
1 Power Clean + 1 Hang Squat Clean + Push Jerk + Split Jerk
Conditioning
EMOMx10: 10 Barbell Facing Burpees