WOD Wednesday 8/13/14 – CrossFit Lake Mary
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WOD Wednesday 8/13/14

13
Aug

WOD Wednesday 8/13/14

Main – WOD

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3 Position Clean + Split Jerk (5×1)

5×1 – 3 Position Clean + Split Jerk (mid-thigh, below knee, ground)
Complete the 3 cleans and then one split jerk.

Cash Out

3 Rounds NFT:
1o Strict Toes to Bar
15 Hip Extension
20 Abmat Sit-ups
25 Banded Good Mornings