WOD Wednesday 8/16/17 – CrossFit Lake Mary
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WOD Wednesday 8/16/17

16
Aug

WOD Wednesday 8/16/17

CrossFit Lake Mary – WOD

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“Chiquitas” (Time)

15-10-5

Kettlebell Swings (70/53)

Toes to Bar

800 Meter Medball Run (20/14)

5-10-15

Kettlebell Swings (70/53)

Toes to Bar