WOD Wednesday 8/16/17

CrossFit Lake Mary – WOD

View Public Whiteboard

“Chiquitas” (Time)

15-10-5

Kettlebell Swings (70/53)

Toes to Bar

800 Meter Medball Run (20/14)

5-10-15

Kettlebell Swings (70/53)

Toes to Bar