WOD Wednesday 8/17/16 – CrossFit Lake Mary

WOD Wednesday 8/17/16

17
Aug

WOD Wednesday 8/17/16

CrossFit Lake Mary – WOD

View Public Whiteboard

“Strongman Style V3” (AMRAP – Reps)

Teams of 4-5

5 Minutes at Each:

Prowler Push

Sled Pull

Rower or Bike

Power Cleans 185/135

KB carry 53/35