WOD Wednesday 8/23/17 – CrossFit Lake Mary
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WOD Wednesday 8/23/17

23
Aug

WOD Wednesday 8/23/17

CrossFit Lake Mary – WOD

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“3 Position Clean + Split Jerk”

Build to a Heavy:

1 Clean from the High Hang

1 Clean from the Hang

1 Clean from the Floor

Then Split Jerk

“Drop Dead” (AMRAP – Reps)

4 x :20 seconds on :10 seconds off

Sit-Ups

Deadlifts (155/105)

Sit-Ups

Deadlifts (155/105)

Finish 4 rounds of each movement before moving to the next.