WOD Wednesday 8/26/15 – CrossFit Lake Mary
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WOD Wednesday 8/26/15

26
Aug

WOD Wednesday 8/26/15

CrossFit Lake Mary – WOD

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Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

50 Double unders

21 Box Jumps, 24/20

15 C2B Pull ups

Core Work

Midline Accessory Work

50 Banded Good Mornings

5×5 Ring In/Outs, rest as needed. – these should be slow and controlled.

50 Banded Good Mornings

Comp Training

Overhead Squat (3-rep heavy Overhead Squat)

Snatch Balance (2-rep heavy Snatch Balance)

High-Hang Snatch (1-rep heavy High Hang Squat Snatch)

Handstand Walk (6×50′ HS Walk, not for time)