WOD Wednesday 8/27/14 – CrossFit Lake Mary
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WOD Wednesday 8/27/14

27
Aug

WOD Wednesday 8/27/14

Main – WOD

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Jerk (1RM from rack )

Athletes choice Push or Split

Metcon (AMRAP – Rounds and Reps)

With a Running Clock
A. AMRAP 3:
3 Power Snatches, 155/105
6 Box Jumps Overs, 40/30

rest 1 minute

B. AMRAP 3:
2 Power Snatches, 165/115
6 Box Jumps Overs, 40/30

rest 1 minute

C. AMRAP 3:
1 Power Snatches, 185/135
6 Box Jumps Overs, 40/30