WOD Wednesday 8/28/13 – CrossFit Lake Mary
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WOD Wednesday 8/28/13

28
Aug

WOD Wednesday 8/28/13

“Butts and Guts”

3 Rounds

10 Supermans

20 Hollow Rocks

10 Bridges

 

Then

 

8min AMRAP

KB Complex

5 Goblet Squats

10/10 Bent over Rows

15 Swings

 

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