WOD Wednesday 8/30/17 – CrossFit Lake Mary
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WOD Wednesday 8/30/17

30
Aug

WOD Wednesday 8/30/17

CrossFit Lake Mary – WOD

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“Village People” (3 Rounds for reps)

AMRAP 5

50/35 Calorie Row

AMRAP Macho Man (135/95)

rest 5:00

AMRAP 5

35/25 Calorie Row

AMRAP Macho Man (155/105)

rest 5:00

AMRAP 5

20/15 Calorie Row

AMRAP Macho Man (185/135)

“Macho Man” – 3 Power Cleans, 3 Front Squats, 3 Push Jerks