WOD Wednesday 8/31/16 – CrossFit Lake Mary
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WOD Wednesday 8/31/16

31
Aug

WOD Wednesday 8/31/16

CrossFit Lake Mary – WOD

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“Fortitude” (AMRAP – Reps)

Alternating OTM x 30:

Odd Minutes – 15 Calorie Row

Even Minutes – 15 Burpees

Comp Training

Snatch Complex (1×2)

Work up to a heavy Complex of 1 Hang Snatch Pull + 1 Hang Squat Snatch

Gymnastics

7 Rounds of:

1 Strict Muscle up + 1 Dip + 3 Kipping Muscle ups, rest as needed between sets