31
Aug
WOD Wednesday 8/31/16
CrossFit Lake Mary – WOD
“Fortitude” (AMRAP – Reps)
Alternating OTM x 30:
Odd Minutes – 15 Calorie Row
Even Minutes – 15 Burpees
Comp Training
Snatch Complex (1×2)
Work up to a heavy Complex of 1 Hang Snatch Pull + 1 Hang Squat Snatch
Gymnastics
7 Rounds of:
1 Strict Muscle up + 1 Dip + 3 Kipping Muscle ups, rest as needed between sets