WOD Wednesday 9/12/18 – CrossFit Lake Mary
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WOD Wednesday 9/12/18

12
Sep

WOD Wednesday 9/12/18

CrossFit Lake Mary – WOD

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WOD Wednesday 9/12/18 (Time)

For Time:

400m Run

2 Rounds: 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats, 20 Sit-ups

400m Run

2 Rounds: 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats, 20 Sit-ups

200m Run

1 Round: 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats, 20 Sit-ups

200m Run

1 Round: 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats, 20 Sit-ups