19
Sep
WOD Wednesday 9/19/18
CrossFit Lake Mary – WOD
“Sawdust” (AMRAP – Reps)
AMRAP 5:
15-12-9
Power Snatches (75/55)
Pull-ups
rest 5 minutes
AMRAP 5:
15-12-9
Thrusters (75/55)
Toes to Bar
WOD Wednesday 9/19/18