WOD Wednesday 9/19/18 – CrossFit Lake Mary
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WOD Wednesday 9/19/18

19
Sep

WOD Wednesday 9/19/18

CrossFit Lake Mary – WOD

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“Sawdust” (AMRAP – Reps)

AMRAP 5:

15-12-9

Power Snatches (75/55)

Pull-ups

rest 5 minutes

AMRAP 5:

15-12-9

Thrusters (75/55)

Toes to Bar