WOD Wednesday 9/19/18

CrossFit Lake Mary – WOD

View Public Whiteboard

“Sawdust” (AMRAP – Reps)

AMRAP 5:

15-12-9

Power Snatches (75/55)

Pull-ups

rest 5 minutes

AMRAP 5:

15-12-9

Thrusters (75/55)

Toes to Bar